How to Prevent Tooth Decay
To avoid the dentist it’s best to adhere to a strict oral hygiene routine for cavity prevention. This includes brushing and flossing twice a day, regular dental office check-ups, diet control, and fluoride treatment.
Below you will learn about what causes tooth decay, and how you can prevent serious dental health problems with cavity prevention tips.
What Causes Tooth Decay?
Tooth decay is a progressive disease. Bacteria that are naturally on our teeth interact with sugars from our everyday diet producing acids that then break down the mineral in our teeth. This is how a cavity is formed. The dental hygienist then tells you that you need a filling. The decay is removed and the tooth is filled, restoring the tooth to a healthy state. When more severe decay occurs, a crown is often needed.
How to Stop Tooth Decay: Tips For Preventing Cavities
Below are some tips to prevent cavities to prevent serious, and common dental problems.
By regularly following these preventions tips, you’ll have healthy teeth and avoid costly treatments!
Visit Your Dentist Two Times Per Year
How often you should go to the dentist depends on the many factors. As a general rule of thumb, you should go to the dentist two times per year.
Foods to Avoid
The biggest foods to avoid are sugary foods and carbohydrates.
Unfortunately it is very hard to avoid these two. Brushing your teeth, and flossing after you eat these foods, however, will greatly help reduce your risk from getting a cavity.
Get Tooth Sealants
The chewing surfaces of our back teeth are full of grooves and thus are extremely difficult (sometime impossible) to clean of bacteria and food. The bacteria reacts with the food causing acid to form and then our teeth enamel starts to break down, causing tooth decay.
Dental Sealants protect these susceptible areas by sealing the grooves, preventing bacteria and food from residing in these areas. The sealant is a resin typically applied to the back teeth, molars, premolars, and areas prone to cavities and decay. It typically lasts for several years but needs to be checked during your regular dental office visits.
Strengthen Teeth With Fluoride for Cavity Prevention
Fluoride helps teeth become stronger and resistant to decay. Drinking fluoride-treated water and brushing and flossing regularly significantly helps in lowering the number of tooth cavities we’re likely to get. Dentists are able to evaluate the level of fluoride in drinking water and can also recommend fluoride supplements if necessary.
Fluoride is an important part of your oral health, and cavity prevention.
For more information on the fluoride, see this fact sheet from the American Dental Hygienists’ Association.
Cavities in Children – Thumb Sucking
Thumb sucking is a natural relaxation reflex for babies and toddlers. Children usually stop sucking their thumb when the permanent front teeth are ready to erupt. There is no magical thumb sucking age when children stop, most children stop between the ages of 2 and 4.
Sucking that persists beyond the eruption of the primary teeth can cause improper growth of the mouth and misalignment of the teeth. If you notice prolonged and/or vigorous thumb sucking by your child, talk to your dentist.
South Sound Dental Care is One of the Best Pediatric Dentists in Tacoma.
Here are some ways to help your child outgrow the thumb sucking habit, and help cavity prevention:
- 1) You won’t want to scold your child for sucking their thumb, but instead, praise them when they don’t suck their thumb.
- 2) Thumb sucking is a comfort device that helps children cope with discomfort or stress. Focus on eliminating the cause of anxiety.
- 3) Make sure to praise them when they are able to refrain during difficult times.
- 4) Place a bandage on the thumb or put a sock on their hand at night.
For a full article on thumb sucking, click here.
What Happens if You Don’t Take Care of Your Teeth?
There are many downsides of not taking care of your teeth. If you don’t do your part to prevent tooth decay it could lead to: